Regan Hams


For the past three years Regan has worked as a full time CrossFit, CrossFit kids and Olympic Lifting coach recently opening his own CrossFit affiliate (CrossFit Bounce)in 2014.

While his grounding is in CrossFit, Regan has spent the last 2 years competing in Olympic Weightlifting. He has been Coached by Ben Turner (Commonwealth games Gold and Silver Medalist) and Miles Wydall (Australian Weightlifting Team Coach). In competition he has satisfied the National A grade standard lifting a combined total of 290kg (135kg Snatch and 155kg Clean and Jerk). His current best training lifts are 140kg snatch, 161kg clean and jerk and 182.5kg clean. His favorite CrossFit style WODs would be Grace (2.22) and Isabel (2.18) due to their weightlifting orientation.

His goal is to Qualify for the 2018 Commonwealth Games in Olympic Weightlifting and would love to take part in the CrossFit Regionals as part of a team.

Regan has worked with Pure Limits since its inception and continues to be a fantastic brand ambassador and dedicated athlete.